In today's culture, we want what we want, and we want it the easiest and quickest way we can. We live in a culture of immediate...

As someone who is a Registered Nurse, I've helped many with migraines, but more importantly, as someone who was diagnosed at just the age...

If you don't already know, your skin is your largest organ in the body. Obviously, as a coach and as a nurse, overall wellness is...

Resistances.... We all have them. We are human after all, and we don't live in a "perfect" world. Life is hard. We know we want to do...