Sheila Ames BSN, RN, PHN, NC-BCOct 25, 20213 minNo Pills, No Supplements Made in a Lab, Just Pure Whole Foods!In today's culture, we want what we want, and we want it the easiest and quickest way we can. We live in a culture of immediate...
Sheila Ames BSN, RN, PHN, NC-BCOct 18, 20215 minLet's Talk MigrainesAs someone who is a Registered Nurse, I've helped many with migraines, but more importantly, as someone who was diagnosed at just the age...
Sheila Ames BSN, RN, PHN, NC-BCOct 11, 20212 minYour Largest OrganIf you don't already know, your skin is your largest organ in the body. Obviously, as a coach and as a nurse, overall wellness is...
Sheila Ames BSN, RN, PHN, NC-BCOct 4, 20213 minOvercoming Internal ResistancesResistances.... We all have them. We are human after all, and we don't live in a "perfect" world. Life is hard. We know we want to do...