Blog | Ames Alchemy

No Pills, No Supplements Made in a Lab, Just Pure Whole Foods!

In today's culture, we want what we want, and we want it the easiest and quickest way we can. We live in a culture of immediate...

Let's Talk Migraines

As someone who is a Registered Nurse, I've helped many with migraines, but more importantly, as someone who was diagnosed at just the age...

Your Largest Organ

If you don't already know, your skin is your largest organ in the body. Obviously, as a coach and as a nurse, overall wellness is...

Overcoming Internal Resistances

Resistances.... We all have them. We are human after all, and we don't live in a "perfect" world. Life is hard. We know we want to do...

Fasting and Autophagy for Weight Loss

There's a lot of hype around intermittent fasting these days. Intermittent fasting is a way to delay eating. We naturally fast every...

Living with a Primary Immune Deficiency During a Pandemic

Let me first explain what a Primary Immune Deficiency is. Many have heard of autoimmune. This is not an autoimmune, although many with...

Being Healthy is Expensive, Time Consuming and You're Always Hungry! WRONG!

These are some of the most common misconceptions I've gotten from many people. I'm here to debunk them all through my own personal...

50 Pounds Gone Thanks to WFPB!!!

I am below where I have been with my weight in over 10 years. Weight has always been a struggle since puberty. I know many can relate. I...