Meditating in Nature
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Ames Alchemy Coaching
Formerly known as "Journey Into Wellness, LLC"

 Holistic Health Coaching
(formerly journeyintowellness.net)
 

About

Invest in yourself. Invest in your life. Dreams are possible.

My name is Sheila Ames. I'm a Registered Nurse (RN), a Holistic Health & Wellness Coach, and a Public Speaker. As a health coach, my goal is to create a safe and empowered space that allows you to discover your individual healing potential. Just as the body craves nutrient-dense foods, the soul craves motivation and awareness. 

Self-awareness can also be described as humility—knowing what is working and what is not working. Change starts from within. First, we explore the health of your inner emotional roots, which dictate how we respond and/or react to situations. Then we set intentions on how to repair any weakness or damage we discover, and also how to harness the strength you already possess.

 

How it Works:

 

If you'd like to work with me, please answer a few questions. Then, we will schedule an initial coaching call (free of charge). During that call we will discuss your successes and challenges, determine long-term goals, and outline a coaching plan. All sessions are done through Zoom, but alternative methods of communication can be arranged on an individual basis.

 
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Get In Touch

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Sheila Ames, BSN, RN, PHN, NC-BC

Transformational Health & Wellness Coach

To get started with coaching, please fill out the Pre-Coaching Questionnire

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