Meditating in Nature

Ames Alchemy Coaching
A Journey Into Wellness

 Holistic Health Coaching


Welcome!  My name is Sheila Ames. I'm a Registered Nurse (RN), a Holistic Health & Wellness Coach, and a Public Speaker who is empowered to transform lives.  My goal is to create a safe and confidential space for you to grow towards your healing potential. 

  We work together to prioritize the needs in your life and set goals and intentions towards making your dreams come true! I believe a big part of your health comes from within.  Both eastern and western medicine has a place and it's up to us to find that balance. Through my coaching, I focus towards a balance with the mind, body, and spirit to meet your health & wellness goals.  I work with clients that are motivated to make change from the inside out to explore the roots of your health issues. Are you ready to explore yourself deep down inside? What do you truly want more of? Dreams ARE possible!!! Through coaching you can take control of your health! Invest in yourself, invest in your life.



Your diet is not only what you eat.  It's what you watch, what you listen to, what you read, your environment and social interactions...

Iyengar Class

How it Works:

If you'd like to work with me, please answer a few questions to inquire about a free coaching call. Together, we explore your overall health and wellbeing and create realistic goals to work on.  We'll discuss your successes and challenges, look at longer term goals, decide on a coaching plan and decide together if coaching is right for you. At that time, I'll send you an agreement to sign along with a link to my calendar to get started on the new you!  All sessions are done through zoom.  Other alternative methods of communication can be arranged on a person-by-person basis.


Get In Touch


Sheila Ames, BSN, RN, PHN, NC-BC

Transformational Health & Wellness Coach

Pre-Coaching Questionnaire to inquire about a Free Deep Dive Call 

Business Hours:

Monday-Thursday 10:00a-5:00p PST


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