Meditating in Nature

Ames Alchemy Coaching

 Holistic Health Coaching


Invest in yourself. Invest in your life. Dreams are possible.

My name is Sheila Ames. I'm a Registered Nurse (RN), a Holistic Health & Wellness Coach, and a Public Speaker. As a Whole Food Plant Based (WFPB) Health Coach, my goal is to create a safe and empowered space that allows you to discover your individual healing potential. Just as the body craves nutrient-dense foods, the soul craves motivation and awareness. 

Ready to be rid of pandemic weight and/or Holiday related weight gain? I can help! I’ve lost 70 lbs on a Whole Food Plant Based lifestyle. I’ve dropped 7 medications and 7 diagnosis. I know you can too. Making big lifestyle changes requires a lot of work correcting old limiting beliefs and creating new healthier neurological patterns and beliefs. Let’s do this! I’ve got you! Contact me for a free initial session prior to the end of the year to get set up for the first week of January!

Self-awareness can also be described as humility—knowing what is working and what is not working. Change starts from within. First, we explore the health of your inner emotional roots, which dictate how we respond and/or react to situations. Then we set intentions on how to repair any weakness or damage we discover, and also how to harness the strength you already possess.


How it Works:


If you'd like to work with me, please answer a few questions. Then, we will schedule an initial coaching call (free of charge). During that call we will discuss your successes and challenges, determine long-term goals, and outline a coaching plan. All sessions are done through Zoom, but alternative methods of communication can be arranged on an individual basis.

Other available classes and presentations available here.


Get In Touch


Sheila Ames, BSN, RN, PHN, NC-BC

Transformational Health & Wellness Coach

To get started with coaching, please fill out the Pre-Coaching Questionnire

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