Tools/Resources

Recipes:  Whole Food Plant Based, Sugar/Oil/Salt-free (WFPB - SOS)

Check out some of my favorite WFPB - SOS Free Recipes that I've enjoyed on my journey towards better health.  WFPB-SOS is the diet that makes the most sense to me with my education and the research I've done with many different eating styles available.  It's about not eating fake processed food.  The earth made food just as it should be and perfectly balanced for the best possible nutrition.  The more we alter our food, the more we add digestion issues and other problems/illnesses to our body.  Living a Whole Food Plant Based Lifestyle allowed me to reverse many medical issues including high blood pressure, high cholesterol, eczema, obesity, irritable bowel syndrome, and acid reflux.  I went from having daily pain with fibromyalgia, to only on cold and rainy days and with much less intensity.  Growing up, I lived with a migraine at least once every month since I was 8 years old. Since adopting a WFPB lifestyle, I'm proud to say I am currently on a 7 month migraine-free streak!  If you'd like to inquire about coaching with me to work through the inner challenges of adopting this lifestyle, please complete this form. Click the button below to open the page filled with recipes that will continue to grow as I discover more of my favorites!

Budget Planner

Need to have a plan with your finances?  Start here with my Budget Planner to see if you can fit coaching into your budget, help you to get out of debt and make plans for your future!  Click on the "W" icon below to download and complete your budget worksheet.  Let me know if you have any questions or need help with financial planning.

Infusion Plan

For those that may have infusions and need to communicate between your home infusion nurse to an in hospital nurse due to hospitalization, etc.  Click on "W" button below to open and complete with your nurse.  Please let me know if you have any questions and/or suggestions.